It's a medical thing, not just my opinion. Understanding why you have bad dreams is one step in discovering how to avoid having them. When you sleep your brain goes through different stages. The stage in which you experience dreaming is called the REM stage. REM stands for Rapid Eye Movement because your eyes will move back and forth very quickly. During the night your brain will go through REM stage about every hour and a half. Each time you reach REM you will stay in this stage a little bit longer.
the most common things that can cause bad dreams are: Stress, Family problems, Abuse, Death of a loved one or friend, Illnesses, Scary movies and books, Medicationsad some foods.
If you are experiencing bad dreams, then here are a few suggestions that can help you avoid having Them. you can start by taking a look at your stress levels. If you see that you are under a lot of stress due to pressure at work, family problems or so forth then look for ways to reduce this stress.
If you have lost a loved one try talking about your feelings to someone. If you do not have a friend or loved one that you feel comfortable discussing your feelings with then make arrangements to see a professional. It can really make a difference in how you feel emotionally and it can help you get rid of the bad dreams.
Get a good routine going where you go to bed around the same time at night and get up around the same time. If you have poor sleeping habits it interferes with your sleep patterns and this can cause bad dreams.
Blah Blah bah, he talks too much, I know XD
the most common things that can cause bad dreams are: Stress, Family problems, Abuse, Death of a loved one or friend, Illnesses, Scary movies and books, Medicationsad some foods.
If you are experiencing bad dreams, then here are a few suggestions that can help you avoid having Them. you can start by taking a look at your stress levels. If you see that you are under a lot of stress due to pressure at work, family problems or so forth then look for ways to reduce this stress.
If you have lost a loved one try talking about your feelings to someone. If you do not have a friend or loved one that you feel comfortable discussing your feelings with then make arrangements to see a professional. It can really make a difference in how you feel emotionally and it can help you get rid of the bad dreams.
Get a good routine going where you go to bed around the same time at night and get up around the same time. If you have poor sleeping habits it interferes with your sleep patterns and this can cause bad dreams.